I would like to share 2 resourceful videos that are cohesive to my therapeutic approach. The first video speaks about behavior and building healthier habits. This video is a summary of a book about habits. It's really good breakdown of the important parts of the book of how to build better habits and break unhealthy ones.
The second video is actually an audiobook, 'Siddhartha' By Herman Hesse. This book is from a Hindu perspective but it discusses how this young man separates his own spirituality from his religion. And by doing so he is learning to become more independent within other areas of group think mentality. It is a good read to understand the separation of the two does not mean abandonment. Yet an intergration of what you learned being used effectively by personalization.