Self Care Rituals

A Mental Health class in a Group Therapy setting

Presented by Cherish Brooks
Founder & CEO at Brooks Psychology

I am proud to present a mental health class in a group therapy setting. Please join me this May with groups of women to discuss success and roadblocks of maintaining self care rituals. We’ve all heard, “our house is a representation of our mental wellbeing”. Apply that statement with the idea of your body being your house. How are you up keeping your bones, skin and even blood flow? I will be addressing all these questions and more. I look forward to speaking with, and hearing, from you all.

Save My Spot

In this webinar class we will cover

Truths about Benefits and Myths about Routine

It is important to remember that we continue things that we know benefit us. I will talk about tips and tactics of building on benefits vs trying to create a routine to benefit from.

Changing Our Mindset about Self-Care

Our general idea of self care has been watered down. It makes it feel like a chore more than a reward. Or if we "reward" ourselves with it, we spend 100s of dollars. I will discuss simple enjoyable self care tactics within a reasonable budget.

Open The Floor for Discussion

After the mini presentation, I will open the floor for discussion. If there is something you already know you want to discuss, feel free to comment about in the Brooks Psycholoy or Balancing Mental and Physical Health Groups.

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