About
Emotional Processing Meditation (EPM) is a self guided therapeutic tool that helps the nervous system build calmer reactions to conflict and emotional provoking situations. This format gently guides you, for 21 days, through slowing your thoughts, calming your body, understanding your impulses and controlling your adrenaline.
You can also join this program via the mobile app. Go to the app
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Balancing Mental and Physical Health
Public10 Members